It’s the beginning of summer, the sun is shining, the weather is warming up and we’re spending more time outside. Staying well-hydrated is key to performing at our best in sports and enjoying all our summer activities to the fullest. Before you reach for a sports...
The chills, aches, sore throat and general malaise of a cold or flu can make you feel too miserable to think of much beyond how to manage your symptoms. But it may help to know that your toothbrush can harbor germs or mold and replacing it may help you on the road to...